Sunday, June 2, 2013


Top 10 Breakfast Foods For Weight Loss

Everyone today seems to be on a health kick and wants to lose weight but many find it hard to do. In addition, everyone knows that breakfast is the most important meal of the day. Here are the top ten breakfast foods that can help you accomplish this goal, combine the two and start getting healthy and losing that weight. Apart from having a right combination of food, you also need to control stress in order to loss weight. You will love having these top 10 breakfast foods on daily basis. Combining any of these from this list will give you a healthy and filling breakfast.


Grapefruit

This fruit is loaded with many of the vitamins that our body needs, it is delicious, and will help to perk you up.  Just eat a half of a grapefruit a day.


Low-fat Yogurt

There are many different flavors on the market today and you can eat them the way they are or pop them in the freezer for a frozen breakfast meal.


Whole-grain Cereal

This type of cereal helps you feel fuller for a longer period of time. Make sure that your cereal is not loaded with sugar. This cereal will give you some of the fiber that you need.


Oatmeal

It is filler that will help keep you feeling full until lunchtime. Add berries and a touch of honey to add to its healthful benefits.


Bananas

this fruit is full of potassium and vitamins and are also filling. You can even take them and slice them into that bowl of oatmeal or whole grain cereal.


Meal Replacement Shake

This is a quick and easy breakfast and there are many of these nutritional, delicious shakes on the shelves.


Berries

Any type of berries are loaded with antioxidants and vitamins plus they taste great. You can add them to yogurt, oatmeal, or whole grain cereal.


Granola

You can find granola cereal in your local grocery store and eat it straight from the box, or in a bowl with some low fat milk. You can also add some nuts and dried fruit to make it trail mix. It can also be added to yogurt or your daily bowl of oatmeal.


Whole Grain Toast

This type of toast is loaded with fiber which can keep you full until lunch. You can put some butter substitute on the toast with some sugar free jelly.

Low-fat Milk

Drinking an eight ounce glass everyday will give you the vitamin D and calcium that your body needs. Make sure it is low fat to avoid extra calories.

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